For those who like to eat fat and pungent food in the daily life, how to find a more convenient way to eliminate the body's "dampness" in life? Now we recommend you a medicated diet that can invigorate spleen and dehumidify with easy operation. Let's take a look here:

To make this medicated diet, you need to prepare

10g of tuckahoe powder, tuckahoe invigorates the spleen and removes dampness
10g of lotus flour, lotus seed invigorates the spleen and promotes the production of body fluid
10g of yam powder, yam invigorates the spleen and benefits vital energy

These three kinds of powder is avaliable in supermarkets. And a proper amount of sugar. The specific operations are that you make the diet by pouring the powder into a bowt, and stir it into paste with boiliing water. Actually the porridge is quite suitable for breakfast and it can well invigorate the spleen and can excrete dampness. You can try it out. However, we need to remind you that before taking this medicated diet, you should go and consult a doctor to make sure your physique is appropriate.